We’ve all heard the saying “you can’t pour from an empty cup,” which is true. More recently, I have heard people using the phrase “you pour from the overflow.” This is a great way of looking at wellness and self-care. If we only fill ourselves up past empty, we will only go so far, especiallyContinue reading “Unlocking the overflow: 5 easy Self-Care practices”
Tag Archives: Overwhelmed
Three of the hardest actions of 2020 & 2021: Follow-though, Consistency, and Accountability
Wow, has it been a tough couple of years! If you are feeling overwhelmed, drained, verging or already sitting in a place of burn-out, you are not alone. I know I have been lately. I know for myself it’s a combination of a few things: Getting back into a more consistent work schedule after havingContinue reading “Three of the hardest actions of 2020 & 2021: Follow-though, Consistency, and Accountability”
Stop “Shoulding” on Yourself
Are you feeling drained? Burnt out? Overwhelmed by the little things or the big things for the matter when normally you feel like you have it all under control? There are many reasons why this could be happening and I’m guilty of many of these reasons but one of the biggest reasons is “shoulding” onContinue reading “Stop “Shoulding” on Yourself”
