Over the last few years, there has been an increased focus on changing our habits instead of focusing on new years resolutions, which we all know have limited validity in their ability to change behaviour. Habits on the other hand have the unique ability to be stackable, bite-sized, and collect interest. This goes for ourContinue reading “Habits as Choices: What choices do you want to make in 2022?”
Tag Archives: Choice
“Balance” & Boundaries
Both 2020 and 2021 have been full of conversations about balance and boundaries. By balance I mean this elusive sense of being peaceful and having the ability to live your life and work on your career while maintaining a beautiful home, taking care of your health, and your family. I say elusive because I believeContinue reading ““Balance” & Boundaries”
Finish Strong: Last 100 Days Lead your Life Challenge
I spent the last month and a bit in some of my favourite places with some of my favourite people. It’s been a time of challenge at points (insert daughter who is 9 months old and won’t sleep through the night) but it’s also been a time of realization that I want to help peopleContinue reading “Finish Strong: Last 100 Days Lead your Life Challenge”
Stop “Shoulding” on Yourself
Are you feeling drained? Burnt out? Overwhelmed by the little things or the big things for the matter when normally you feel like you have it all under control? There are many reasons why this could be happening and I’m guilty of many of these reasons but one of the biggest reasons is “shoulding” onContinue reading “Stop “Shoulding” on Yourself”
Control vs. the Power of Choice
Control…it has the ability to make us feel powerful and powerless at different times. We crave it. We feel drawn to it. It can be an all consuming feeling to try and achieve it. We feel powerful when we are in control. The captain of our own ship but even capable captains can’t always predictContinue reading “Control vs. the Power of Choice”
