Over the last few years, there has been an increased focus on changing our habits instead of focusing on new years resolutions, which we all know have limited validity in their ability to change behaviour. Habits on the other hand have the unique ability to be stackable, bite-sized, and collect interest. This goes for ourContinue reading “Habits as Choices: What choices do you want to make in 2022?”
Tag Archives: Habits
Three of the hardest actions of 2020 & 2021: Follow-though, Consistency, and Accountability
Wow, has it been a tough couple of years! If you are feeling overwhelmed, drained, verging or already sitting in a place of burn-out, you are not alone. I know I have been lately. I know for myself it’s a combination of a few things: Getting back into a more consistent work schedule after havingContinue reading “Three of the hardest actions of 2020 & 2021: Follow-though, Consistency, and Accountability”
