Habits as Choices: What choices do you want to make in 2022?

Over the last few years, there has been an increased focus on changing our habits instead of focusing on new years resolutions, which we all know have limited validity in their ability to change behaviour. Habits on the other hand have the unique ability to be stackable, bite-sized, and collect interest. This goes for ourContinue reading “Habits as Choices: What choices do you want to make in 2022?”

Three of the hardest actions of 2020 & 2021: Follow-though, Consistency, and Accountability

Wow, has it been a tough couple of years! If you are feeling overwhelmed, drained, verging or already sitting in a place of burn-out, you are not alone. I know I have been lately. I know for myself it’s a combination of a few things: Getting back into a more consistent work schedule after havingContinue reading “Three of the hardest actions of 2020 & 2021: Follow-though, Consistency, and Accountability”

Perfectionism: The enemy of good enough

Let’s start with perfectionism. Perfectionism is defined by the oxford dictionary as “refusal to accept any standard short of perfection.” This definition encapsulates the meaning but doesn’t emphasize some of the challenging parts of perfectionism. Other descriptions of perfectionism include the idea of the need to “appear” perfect to others often to avoid uncomfortable feelingsContinue reading “Perfectionism: The enemy of good enough”

Coaching is for everyone!

Did you play sports growing up? Or did you participate in the arts or an organized activity in some way (choir, dance, musical theatre, scouts etc.)? When you were doing these activities did you have someone or a group of people guiding you? Offering insights from what they saw, feedback, observations, or encouragement? Did thatContinue reading “Coaching is for everyone!”