Habits as Choices: What choices do you want to make in 2022?

Over the last few years, there has been an increased focus on changing our habits instead of focusing on new years resolutions, which we all know have limited validity in their ability to change behaviour. Habits on the other hand have the unique ability to be stackable, bite-sized, and collect interest. This goes for ourContinue reading “Habits as Choices: What choices do you want to make in 2022?”